Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, broccoli & ground beef stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Broccoli & Ground Beef Stir-fry recipe is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Broccoli & Ground Beef Stir-fry recipe is something that I’ve loved my whole life.

Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.

To begin with this recipe, we must prepare a few ingredients. You can have broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Broccoli & Ground Beef Stir-fry: recipe

1. Prepare 200 grams Ground beef
2. Make ready 1 bunch Broccoli
3. Prepare 1/2 Carrot
4. Make ready 2 tsp Soy sauce
5. Prepare 2 tsp Sugar
6. Make ready 1 tbsp Ground white sesame seeds
7. Get 1 Salt and pepper

Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a green vegetable from the cabbage family.

Instructions to make Broccoli & Ground Beef Stir-fry: recipe

1. Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
2. Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
3. Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
4. Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!

It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. We help young brands grow big and strong and established brands stay fit and healthy. Broccoli is full of fresh ideas, all delivered with a down-to-earth style of service that.

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