Steps to Make Keto Friendly Eggplants with spicy chickpeas Recipe Homemade
Patrick Strickland 08/04/2020 07:41
Keto Friendly Eggplants with spicy chickpeas
Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Keto Friendly Eggplants with spicy chickpeas recipe is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Keto Friendly Eggplants with spicy chickpeas recipe is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas: recipe
Make ready 1 onion chopped
Take 4 garlic cloves chopped
Take 1 tbsp fresh ginger, peeled and chopped
Get 4 tbs ghee/coconut butter
Prepare 2 tsp ground cumin
Get 2 tsp ground coriander
Prepare 1 tsp ground turmeric
Make ready 1 tsp garam masala
Take 1 tsp mild curry powder
Take 2 cups/150 g. Mushrooms/ chopped
Get 1 large tomato(chopped)
Get 1 cup/250 g. canned chickpeas, drained
Prepare 2 aubergines/ narrow eggplant, splint in half
Take Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas: recipe
Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
To serve, arrange the eggplants on plates and top with curry sauce
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