Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche: recipe

1. Take 1 savory crust (look in my recipes)
2. Make ready 2 tbsp unsalted butter
3. Take 8 oz. mushrooms/ sliced
4. Take 5 oz. kale
5. Prepare 2 cloves minced garlic
6. Prepare 1/4 cup chopped bell pepper
7. Make ready 4 eggs
8. Get 1/2 cup heavy whipping cream
9. Take 1/2 tsp salt
10. Take 1/4 tsp black pepper
11. Take 1 cup shredded cheddar cheese

Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche: recipe

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap it up for this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!