Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, bean and quinoa burger. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Bean and quinoa burger recipe is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Bean and quinoa burger recipe is something that I’ve loved my entire life. They’re nice and they look fantastic.

I decided to make these burgers because I had most of the ingredients I love black beans and I'm trying out quinoa recipes. All I have to say is they are absolutely delicious! Quinoa White Bean Veggies Burgers are loaded with veggies, protein and fiber!

To get started with this particular recipe, we have to prepare a few components. You can have bean and quinoa burger using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bean and quinoa burger: recipe

1. Take 3 cups any bean
2. Get 1/2 cup quinoa
3. Prepare 3 cloves garlic
4. Take 2 Tbs olive oil
5. Make ready 2 tsp Cajun seasoning
6. Take 1 egg

I'm really digging the texture from the fresh veggies, fluffy quinoa, and oats. Pile on your favorite toppings and get ready to. A recipe for vegetarian black bean quinoa burgers that are loaded with flavor, packed with protein, and naturally gluten-free. Smoky, spicy black beans and quinoa burger, crispy on the outside and tender on the inside, exactly what a veggie burger should be.

Instructions to make Bean and quinoa burger: recipe

1. Cook and mash beans
2. Cook quinoa
3. Mix all ingredients in a medium bowl
4. Separate into burgers
5. Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes

I apologize up front for torturing you with these mouthwatering pictures of our spicy black bean quinoa burgers. My flavorful Black Bean and Quinoa Veggie Burgers are packed with plenty of protein and fiber to keep you feeling full and satisfied. Place the beans, quinoa, and bread crumbs in a large mixing bowl. Add the parsley and cooled shallot mixture and set the pan aside (but don't cleanit—you'll use this later to fry the patties). Combine everything with your hands, mashing the beans so that the mixture turns into a paste.

So that’s going to wrap this up with this exceptional food bean and quinoa burger recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!