Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, vegan macro bowl. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vegan Macro Bowl recipe is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Vegan Macro Bowl recipe is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Vegan Macro Bowl: recipe

1. Make ready 85 g extra film tofu
2. Prepare 1 tbsp olive oil (for tofu)
3. Make ready 1/2 tbsp lemon juice
4. Take 1/2 tsp parsley
5. Get 1/2 tsp garlic powder
6. Make ready 1/2 tsp paprika
7. Get 1/2 tsp sea salt
8. Prepare 15 g bell pepper (1/2 medium red bell pepper)
9. Take 100 g zucchini (1/2 zucchini)
10. Prepare 1/8 tsp salt (for frying)
11. Take 1/8 tsp pepper
12. Make ready 1 tbsp oil (for frying)
13. Make ready 80 g baby spinach
14. Make ready 1/4 cup small tomato
15. Take 110 g brown rice
16. Prepare 1 tbsp sunflower seeds
17. Prepare 1/2 avocado
18. Get 1/8 tsp salt (for dressing)
19. Get 1/2 cup water
20. Get 1/2 tbsp olive oil (for dressing)

Steps to make Vegan Macro Bowl: recipe

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
10. Put the tofu to the pan. - Cook for 5 minutes each side.
11. Place the spinach.
12. Add fried vegetables, tofu, and cooked brown rice.
13. Cut the tomato in half and add to the plate.
14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that is going to wrap this up with this special food vegan macro bowl recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!