Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, hcg diet meal 4: baked chicken and spinach pocket. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

I decided to try hcg diet which is a low calorie diet after hearing many of my friends success stories on it! I want to change my life and be. Baked Chicken with Spinach and Artichokes.

HCG diet meal 4: baked chicken and spinach pocket recipe is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. HCG diet meal 4: baked chicken and spinach pocket recipe is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket: recipe

1. Get 1 frozen spinach
2. Prepare 1/2 Red onion
3. Make ready 1 fresh tomato
4. Make ready 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
5. Take 100 grams chicken breasts

Season the chicken breasts and then take a sharp knife cut a little pocket in one side of the chicken. Everyone was very full and very satisfied. Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure.

Steps to make HCG diet meal 4: baked chicken and spinach pocket: recipe

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3. Thinly slice the 1/2 onion.
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5. Weigh these 3 vegetables on a scale for approximately 200 grams.
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

And if you love chicken and mushrooms, check out our cheesy spinach stuffed chicken breast recipe. Brussel sprouts: tend to have a nutty, charred, slightly bitter flavor with a crunchy and soft texture when roasted. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. The Table of Contents is clickable. So, just click the recipe you want and it will Preheat oven Grind bread stick in bullet, coffee grinder or food processor, mix together with spices and set aside.

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